Rugby Union Players.
Conditions
Interventions
Intervention 1: Intervention group: Group A: Fartlek Training: GROUP A will be given fartlek training for 4 weeks and three times in a week. 40M running with 75+ speed then jog for 40M.• 45M running w
Sponsors
Rashid latif medical college
Eligibility
Sex/Gender
Male
Age
18 Years to 35 Years
Inclusion criteria
Inclusion criteria: Male rugby union players aged 18-35 years Currently active in a rugby union team or club, willing to participate in a structuredtraining program. No history of significant musculoskeletal injuries that would impede participation intraining. Able to understand and follow training protocols. No current use of performance-enhancing substances
Exclusion criteria
Exclusion criteria: Inactive or not currently involved in rugby union activities. History of significantmusculoskeletal injuries that would affect participation in training. Unable to comply with the training schedule or protocols. Presence of any medicalcondition or injury that could be exacerbated by high intensity training. Current use of performance-enhancing drugs or substances that could influence trainingoutcomes
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Speed. Timepoint: Before intervention and 4 weeks after intervention. Method of measurement: 40-yard sprint test.;Agility. Timepoint: Before intervention and 4 weeks after intervention. Method of measurement: Illinois Agility Test.;Endurance. Timepoint: Before intervention and 4 weeks after intervention. Method of measurement: Yo-Yo Intermittent Recovery Test. | — |
Countries
Pakistan
Contacts
Public ContactGhulam Moin-Ud-Din
Rashid latif medical college
Outcome results
None listed