speed, agility, and power among football players.. Other abnormalities of gait and mobility
Conditions
Interventions
Intervention 1: Intervention group: will receive a plyometric training program for 3 sessions a week and train for 12 weeks. After the every 4 weeks the tests will again done and data will be collecte
Sponsors
Riphah International University
Eligibility
Sex/Gender
Male
Age
16 Years to 35 Years
Inclusion criteria
Inclusion criteria: Any player who plays regularly in football clubs 3-4 days a week. Player with age of between 16 to 35 years of age. Male football players. Volunteer to participate.
Exclusion criteria
Exclusion criteria: Players which have any injury during prior to study. Players with any type of Pain or musculoskeletal injury at time of test. Players with any contraindication to participating in sports. Players participating on other training sessions
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Improvement in agility of football players. Timepoint: Before intervention and 6 weeks after intervention. Method of measurement: Agility T test. | — |
Secondary
| Measure | Time frame |
|---|---|
| Improvement in speed of football players. Timepoint: Before intervention and 6 weeks after intervention. Method of measurement: 30 meter Dash test ( for Speed). | — |
Countries
Pakistan
Contacts
Public ContactMuhammad Samama Amjad
Riphah International University
Outcome results
None listed