Arm and Leg Dynamic Strength.
Conditions
Interventions
Intervention 1: Intervention group: Interventional Group will receive Plyometric Training along with Resistance training for upper and lower limbs. Plyometric training for Arms and Legs involve Bounds
Sponsors
Riphah International University
Eligibility
Sex/Gender
Male
Age
20 Years to 40 Years
Inclusion criteria
Inclusion criteria: Age 20-40 years Male. Participants involved in Resistance Training Program for at least 6 months. Resistance training athletes volunteer to participate in the study. No use of medication which would help improves the performance of the athlete.
Exclusion criteria
Exclusion criteria: Any physical injury, pathology during last 6 months. Any surgical history during last 6 months. Involved in other sports activity that could affect the performance of the athlete.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Dynamic Strength. Timepoint: Before Intervention And 6 weeks After Intervention. Method of measurement: Pull Ups, Push Ups, Vertical Jump Test, 1 RM Bench Press and Leg Press. | — |
Countries
Pakistan
Contacts
Public ContactSufian Ahmed
Shalamar Medical and Dental College
Outcome results
None listed