None listed
Conditions
Interventions
Intervention 1: Control group: No specific intervention is performed by night shift nurses. Intervention 2: Intervention group: Exercise videos (lying hamstring stretch (with straight knees), knee to
Sponsors
Mashhad University of Medical Sciences
Eligibility
Sex/Gender
All
Age
20 Years to No maximum
Inclusion criteria
Inclusion criteria: Over twenty years old Working night shifts (at least 4 nights per month) for the past six months No acute musculoskeletal problems requiring hospitalization or surgery within the past 3 months
Exclusion criteria
Exclusion criteria: pregnancy Having surgery during the study that would interfere with exercise Participating in any exercise activities (relaxation exercises, yoga, etc.) during the study
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep quality. Timepoint: before and after intervention. Method of measurement: Richard-Campbell Sleep Questionnaire (RCSQ). | — |
Secondary
| Measure | Time frame |
|---|---|
| Fatigue. Timepoint: before and after intervention. Method of measurement: Short Fatigue Questionnaire.;Work-related musculoskeletal problems. Timepoint: before and after intervention. Method of measurement: Nordic Skeletal Problems Questionnaire.;Recovery. Timepoint: before and after intervention. Method of measurement: need for recovery scale. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public Contactseyedeh zahra aemmi
Mashhad University of Medical Sciences
Outcome results
None listed