sleep quality. Sleep disorder, unspecified
Conditions
Interventions
Intervention 1: Intervention group: Foot massage increases blood circulation, releases endorphins and, as a result, relieves insomnia. The sole of the foot is done in a simple way at night before goin
Sponsors
Ahvaz University of Medical Sciences
Eligibility
Sex/Gender
Female
Age
45 Years to 60 Years
Inclusion criteria
Inclusion criteria: At least one year has passed since the last menstrual period. Age 45 to 60 years Having a companion (someone who lives with a participant who can do massage). Women with a Pizza Leaf Sleep Quality Questionnaire score of 5 or higher (a score of 5 or higher indicates significant sleep disturbance). Giving informed informed consent
Exclusion criteria
Exclusion criteria: Any physical or mental illness that interferes with sleep. Taking medication and hormone therapy Fractures, infections, wounds and skin diseases of the lower extremities. Employment in jobs with night shifts.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep quality score on the Pittsburgh Questionnaire. Timepoint: Before the intervention and 8 weeks after the intervention. Method of measurement: Pittsburgh Sleep Quality Questionnaire. | — |
Secondary
| Measure | Time frame |
|---|---|
| Mental quality of sleep. Timepoint: Before the intervention and 8 weeks after the intervention. Method of measurement: Pittsburgh Sleep Quality Questionnaire. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactKhadijeh Hekmat
Ahvaz University of Medical Sciences
Outcome results
None listed