Studying the effects of balance and resisted plyometric training on agility and jump height of healthy athletes.
Conditions
Interventions
Intervention 1: Intervention group:. Intervention 2: Intervention Group 2: Group B will participate in 6-week plyometric training. Participants will perform resisted plyometric training. The training
Sponsors
Riphah International University
Eligibility
Sex/Gender
Male
Age
19 Years to 26 Years
Inclusion criteria
Inclusion criteria: Only male fast bowlers will be recruited to the Study Participants between the age of 19 to 26 Active Fast bowlers with more than one year of training
Exclusion criteria
Exclusion criteria: Athletes with systemic and neuromuscular issue Athletes involved in any other sports Athletes with any recent surgery, Injury or Trauma
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Agility and Jump height. Timepoint: Agility and jump height will be measured at baseline and after 6 weeks of intervention. Method of measurement: Agility will be measured through the Illinois agility test and jump height will be measured using the counter jump test. | — |
Secondary
| Measure | Time frame |
|---|---|
| Bowling Speed. Timepoint: Bowling speed will be measured before intervention and after 6 weeks of intervention. Method of measurement: Bowling speed will be measured through speed gun. | — |
Countries
Pakistan
Contacts
Public ContactAsma Ghafoor
Riphah International University Lahore
Outcome results
None listed