Healthy runners.
Conditions
Interventions
Intervention 1: Intervention group 1: "Myofascial release". Intervention 2: Intervention group 2: Static stretching.
Sponsors
Riphah International University Lahore
Eligibility
Sex/Gender
All
Age
20 Years to 40 Years
Inclusion criteria
Inclusion criteria: Players who have at least 5 years’ athletic practice Runners Healthy individual Power leg No previous history of lower limb surgical procedure In past 2 months no history of lower limb injury
Exclusion criteria
Exclusion criteria: Athletes having heart disease Leg injury Wound on calf muscles Sprain and strain of ankle Knee pain Knee Fracture Deep vein thrombosis
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Flexibility and performance. Timepoint: Before intervention and after intervention. Method of measurement: Flexibility is measured by using knee to wall test and sit and reach test. performance is measured by single leg heel raise test and single leg hop for distance. | — |
Countries
Pakistan
Contacts
Public ContactIFRA
Riphah International University Lahore
Outcome results
None listed