Comparison of the effectiveness of cognitive-behavioral therapy of insomnia and mindfulness treatment in insomnia

Evaluation and comparison of the effectiveness of cognitive-behavioral therapy of insomnia (CBT-I) and mindfulness therapy (MBSR) on sleep quality, insomnia severity, emotional regulation and sleep dysfunctional beliefs in people with insomnia

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

IRCT

Registry ID

IRCT20210714051894N1

Enrollment

Registered

2021-09-15

Start date

2020-02-23

Completion date

Unknown

Last updated

2021-11-01

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Insomnia. Insomnia

Interventions

Intervention 1: Intervention group: CBT-I: Session 1 (Insomnia assessment) Complete assessment of the nature of insomnia, teaching the patient how to monitor the baseline of sleep through a table of s

Eligibility

Sex/Gender

All

Age

20 Years to 50 Years

Inclusion criteria

Inclusion criteria: Informed consent to participate in a clinical trial Receiving a lower than average score in the Sleep Quality and Emotional Regulation Questionnaire and a higher than average score in the Insomnia Intensity Questionnaire and dysfunctional sleep beliefs Age between 20 to 50 years Minimum literacy, primary education Lack of sleep drug during the study

Exclusion criteria

Exclusion criteria: Use of psychiatric and hypnotic drugs Taking traditional medicines such as sleeping pills Addiction and alcohol consumption Failure to perform cognitive-behavioral exercises for insomnia and mindfulness exercises

Design outcomes

Primary

Measure	Time frame
Severe insomnia. Timepoint: At the beginning of the intervention and 8 weeks after the intervention. Method of measurement: Questionnaire Insomnia Severity Index (ISI).;Sleep Quality. Timepoint: At the beginning of the intervention and 8 weeks after the intervention. Method of measurement: Pittsburgh Questionnaire.;Emotional Regulation. Timepoint: At the beginning of the intervention and 8 weeks after the intervention. Method of measurement: Gross Questionnaire (ERQ).;Dysfunctional Sleep Thoughts. Timepoint: At the beginning of the intervention and 8 weeks after the intervention. Method of measurement: Maureen Questionnaire.	—

Measure

Time frame

Severe insomnia. Timepoint: At the beginning of the intervention and 8 weeks after the intervention. Method of measurement: Questionnaire Insomnia Severity Index (ISI).;Sleep Quality. Timepoint: At the beginning of the intervention and 8 weeks after the intervention. Method of measurement: Pittsburgh Questionnaire.;Emotional Regulation. Timepoint: At the beginning of the intervention and 8 weeks after the intervention. Method of measurement: Gross Questionnaire (ERQ).;Dysfunctional Sleep Thoughts. Timepoint: At the beginning of the intervention and 8 weeks after the intervention. Method of measurement: Maureen Questionnaire.

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Countries

Iran (Islamic Republic of)

Contacts

Public ContactMasoomeh Yarahmady

Islamic Azad University

Yarahmady.1980@yahoo.com+98 21 6347 1269

Outcome results

None listed

Source: IRCT (via WHO ICTRP) · Data processed: Feb 4, 2026