The effect of 7-minute high intensity exercise on health-related indicators

Investigating the effect of 7-minute high intensity exercise on health-related indicators, body composition and blood sugar and fat profiles in women with overweight, obesity and lack of physical activity during the COVID-19 pandemic.

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

IRCT

Registry ID

IRCT20210213050340N1

Enrollment

Registered

2022-09-12

Start date

2022-09-09

Completion date

Unknown

Last updated

2022-11-21

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

obesity.

Interventions

Intervention 1: 7-minute training group: The 7-minute training protocol of an intense circuit training includes 12 simple exercises, which include butterfly, wall sitting, swimming, sit-ups, stairs, s

Eligibility

Sex/Gender

Female

Age

25 Years to 60 Years

Inclusion criteria

Inclusion criteria: healthy women overweight or obese no regular physical activity in past 6 months no medication no use of alcohol no chronic diseases Not having a special diet in the last six months

Exclusion criteria

Exclusion criteria: the age lower than 25 and higher than 60 years old body mass index lower than 25

Design outcomes

Primary

Measure	Time frame
Subcutaneous fat percentage. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: Measure using a caliper.;Maximum oxygen consumption(vo2max). Timepoint: at the beginning of the study and eight weeks later. Method of measurement: treadmill.;Hand grip. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: hand grip dynamometr.;Blood pressure. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: Sphygmomanometer.;Fasting blood suger. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: blood sample.;Waist to hip ratio. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: tape measure.	—

Measure

Time frame

Subcutaneous fat percentage. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: Measure using a caliper.;Maximum oxygen consumption(vo2max). Timepoint: at the beginning of the study and eight weeks later. Method of measurement: treadmill.;Hand grip. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: hand grip dynamometr.;Blood pressure. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: Sphygmomanometer.;Fasting blood suger. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: blood sample.;Waist to hip ratio. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: tape measure.

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Secondary

Measure	Time frame
Cholestrol. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: blood sample.;Triglyceride. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: blood sample.;LDL. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: blood sample.;HDL. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: blood sample.	—

Measure

Time frame

Cholestrol. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: blood sample.;Triglyceride. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: blood sample.;LDL. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: blood sample.;HDL. Timepoint: at the beginning of the study and eight weeks later. Method of measurement: blood sample.

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Countries

Iran (Islamic Republic of)

Contacts

Public ContactDr. Nafiseh Esmail

Esfahan University of Medical Sciences

n_esmaeil @ med.mui.ac.ir+98 31 3793 4207

Outcome results

None listed

Source: IRCT (via WHO ICTRP) · Data processed: Feb 4, 2026