Serious Gaming , Balance problems, Sedentary Life style, Physical Fitness,. Activity, exercise machines primarily for cardiorespiratory conditioning
Conditions
Interventions
The participants were enrolled in a 4 weeks’ exercise program with 12 sessions in total which was cut down to 9 sessions total in 3 weeks, every participant took 3 cardio sessions per week intermitten
Sponsors
Shifa Tameer e Millat University
Eligibility
Sex/Gender
Female
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: Healthy vitally stable young females No orthopedic problems No systemic problems
Exclusion criteria
Exclusion criteria: Neurological disorders Balance problems, Vertebro-basilar insufficiency
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The primary outcome evaluated of the study was Physical Activity (Energy Expenditure). Timepoint: The primary outcomes measured at the start on base line and at the end of study.(after 3weeks ). Method of measurement: To measure the physical activity, the variables of cardiorespiratory fitness are assessed; VO2 max, METs and energy expenditure. | — |
Secondary
| Measure | Time frame |
|---|---|
| VO2max enhancement of Oxygen uptake. Timepoint: At initial session and after 3 weeks. Method of measurement: V02 max through the Heart rate ratio formula= 15(HRmax/HRrest). Calculated through the heart rate ratio method.;One metabolic equivalent (MET) Consumption Increased. Timepoint: At initial session and after 3 weeks. Method of measurement: Defined as the amount of oxygen consumed while sitting at rest and is equal to 3.5 ml O2 per kg body weight x min. calculated through the formula, VO2 max÷3.5.;Heart rate improvement. Timepoint: At initial session and after 3 weeks. Method of measurement: Heart rate (beats per minute) through the radial pulse method. | — |
Countries
Pakistan
Contacts
Public ContactNasir Sultan
Shifa Tameer e Millat University
Outcome results
None listed