Water resistance training - the elderly.
Conditions
Interventions
Intervention 1: Intervention group: Exercise group: The subjects of this group performed water resistance training for eight weeks (three sessions per week, one session per hour). Intervention 2: Inte
Sponsors
Islamic Azad University
Eligibility
Sex/Gender
Female
Age
60 Years to 73 Years
Inclusion criteria
Inclusion criteria: Healthy seniors were between the ages of 60 and older and sedentary (not participating in regular sports activities for the past 12 months). 60 - 73 Inactivity (not participating in regular sports activities in the last 12 months)
Exclusion criteria
Exclusion criteria: Specific diseases such as chronic lung disease Ischemic heart disease Heart valve disease Blood pressure disease Harmful fats Hypertrophic heart disease smoking Do not take supplements or medications for the past month Mental illness (such as dementia) Muscle and joint injuries (such as lumbar disc protrusion)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Myostatin. Timepoint: Before the intervention, after eight weeks of intervention. Method of measurement: Blood sample by ELISA by special kit.;The balance. Timepoint: Before the intervention, after eight weeks of intervention. Method of measurement: Perform spot stain testing.;Appetite. Timepoint: Before the intervention, after eight weeks of intervention. Method of measurement: Questionnaire for mood swings. | — |
Secondary
| Measure | Time frame |
|---|---|
| Water resistance training. Timepoint: Before the intervention, after eight weeks of intervention. Method of measurement: Based on the level of understanding the effort (PRE) is measured. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public Contactmaryam mousavi
Islamic Azad University
Outcome results
None listed