Text neck or Turtle neck posture, can be described as a repeated stress injury and pain sustained from excessive watching or texting on handheld devices for long periods of time. It can cause many harmful symptoms such as neck pain, shoulder pain, upper back pain, chronic headaches and increased curvature of the spine.Untreated text neck can result into serious permanent damage.. Text Neck Syndrome
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: Young adults (male and females, 18-35 years age) Using smart phone for more than 2 hours a day Having neck pain which is increased by sustained posture and feeling of stiffness on turning the head and neck after long usages Craniovertebral angle>50° and Rounded shoulder angle Score of more than 5 on NPRS and more than 10 on NDI Willing to participate
Exclusion criteria
Exclusion criteria: Spinal infection or inflammatory disorder Neck surgery or trauma Torticollis , Scoliosis Malignancy, pregnancy Diagnosed cases of disc prolapse, stenosis, herniation, spondylolisthesis and osteoporosis Current use of any medication or physical therapy treatment
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Pain. Timepoint: before treatment, during treatment (3rd week), after treatment (6th week), followup (9th week). Method of measurement: Numeric Pain Rating Scale (NPRS).;Functional performance. Timepoint: before treatment, during treatment (3rd week), after treatment (6th week), followup (9th week). Method of measurement: Neck Disability Index (NDI).;Cervical AROM. Timepoint: before treatment, during treatment (3rd week), after treatment (6th week), followup (9th week). Method of measurement: Universal Goniometer. | — |
Countries
Pakistan
Contacts
Riphah International University Lahore, Pakistan