Recovery indices of teenage football players.
Conditions
Interventions
Intervention 1: First intervention group: First, pre-test measurements will be conducted on all subjects, which include delayed onset muscle soreness, lower body strength, flexibility, lower body stat
Sponsors
Shahed University
Eligibility
Sex/Gender
Male
Age
15 Years to 18 Years
Inclusion criteria
Inclusion criteria: Adolescent boys aged 15 to 18 No medical contraindication for engaging in exercise and training Regular participation in sports trainings for at least one year
Exclusion criteria
Exclusion criteria: Using any kind of supplement or medicine which can affect muscular pain and soreness Having any kind of musculoskeletal pain or damage at the beginning of the study
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Delayed Onset Muscle Soreness (DOMS). Timepoint: Before and after. Method of measurement: Visual Analogue Scale (VAS).;Static lower body strength. Timepoint: Before and after. Method of measurement: Dynamometer.;Lower body muscular power. Timepoint: Before and after. Method of measurement: Countermovement Jump.;Flexibility. Timepoint: Before and after. Method of measurement: Sit and Reach Test.;Sprint. Timepoint: Before and after. Method of measurement: Chronometer. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactAlireza Belghadr
Shahed University
Outcome results
None listed