Elderly people.
Conditions
Interventions
Intervention 1: Intervention group:After performing the pretests for both the combined aquatic exercise and control groups, the exercise group will complete the exercise program for 8 weeks (3 session
Sponsors
Shahed University
Eligibility
Sex/Gender
Female
Age
60 Years to 75 Years
Inclusion criteria
Inclusion criteria: Females aged 60 to 75 Not having any medical contraindication to do moderate exercise Not engaging in regular exercise in past 6 month
Exclusion criteria
Exclusion criteria: Having known cardiovascular disease Having cognitive and metabolic disorder, such as diabetes Not being able to do exercise because of musculoskeletal limitations
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Motor performance. Timepoint: Pre-test measurements will be done 24-48 hours before the first exercise session, and for the post-test 48 hours after the last exercise session. Method of measurement: Senior fitness test.;Metabolic health. Timepoint: Assessment of metabolic health will be done 24-48 hours before the first exercise session, and 48 hours after the last exercise session. Method of measurement: For metabolic health, a total of 5 cc blood will be taken from the antecubital vein, and the fasting blood sugar and lipid profiles will be assessed 24 to 48 hours before and 48 hours after the combined aquatic exercise protocol.;Quality of life. Timepoint: Assessment of quality of life will be done 24-48 hours before the first exercise session, and 48 hours after the last exercise session. Method of measurement: Using SF-36 questionnaire. | — |
Secondary
| Measure | Time frame |
|---|---|
| Body composition. Timepoint: Assessment of body composition will be done 24-48 hours before the first exercise session, and 48 hours after the last exercise session. Method of measurement: Through the assessment of waist circumference (WC) and body mass index (BMI). | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactFaezeh Rajabi
Shahed University
Outcome results
None listed