This study employs active individuals.
Conditions
Interventions
Intervention 1: Group 1: Linear Resistance Training Program The intensity will be 70-85% of a maximum repetition. The program runs in four sets with a maximum rest interval of 90 seconds. Exercise mov
Sponsors
Ferdowsi University of Mashhad
Eligibility
Sex/Gender
Male
Age
20 Years to 30 Years
Inclusion criteria
Inclusion criteria: They are healthy and have no special problems or illnesses. They range in age from 20 to 30 years. The percentage of body fat should be 19-19%. All participants are male. They have not used any sports supplements for the past six months. Have a normal sleep state. Have a history of weight training for 6 to 12 months
Exclusion criteria
Exclusion criteria: Taking exercise supplements Use of Anabolic Steroids
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Serum folistatin measurement. Timepoint: The measurement is done once a month. Method of measurement: Blood sampling is taken by a expert in sezavar laboratory in mashhad.;Measurement of Insulin-like Growth Factor I. Timepoint: The measurement is done once a month. Method of measurement: Blood sampling is taken by a expert in sezavar laboratory in mashhad.;Measurement of serum myostatin. Timepoint: The measurement is done once a month. Method of measurement: Blood sampling is taken by a expert in sezavar laboratory in mashhad.;Measuring body composition. Timepoint: The measurement is done once a month. Method of measurement: The test is performed by a person who is a sports scientist in the laboratory of the Faculty of Sport Sciences.;Measuring muscle strength. Timepoint: The measurement is done once a month. Method of measurement: Performed by a researcher at a fitness club. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public Contactseyed reza attarzadeh hosseini
Ferdowsi University of Mashhad
Outcome results
None listed