Effectiveness of mindfulness on the quality of sleep of pregnant mothers.
Conditions
Interventions
Intervention 1: Intervention group: In this study, a sample of 84 pregnant women in the second and third trimesters who refer to Sabzevar Health Centers was selected by available sampling method and r
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Sponsors
Mashhad University of Medical Sciences
Eligibility
Sex/Gender
Female
Age
20 Years to 34 Years
Inclusion criteria
Inclusion criteria: Having the ability and interest to participate in educational programs, not attending similar training classes, lack of chronic physical illnesses (diabetes, hypertension, kidney and asthma, etc.), lack of psychiatric background, , minimum age of participant It will be 20 years and maximum 34 years. .minimum diploma education According to the Sleep Quality Questionnaire, a score above 5 according to the questionnaire indicates poor sleep quality
Exclusion criteria
Exclusion criteria: According to the participant and inability to continue,ed pregnancy to high-risk pregnancy (risk of miscarriage and bleeding), preterm labor (preterm delivery above 38 weeks), acute stress during the course, regular absence in training sessions, and failure to attend The exercises will be at home.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep quality (pregnancy is an event that changes many aspects of a woman's life. It affects a woman's health and social roles and sometimes causes psychological problems in them. One of the problems during pregnancy is sleep disorders and a large percentage Pregnant women (especially in the third trimester of pregnancy) suffer from a change in the normal pattern of sleep and its disturbances, due to the fact that sleep disorders can cause many complications before, during and after childbirth. Timepoint: two months. Method of measurement: Filling the Pittsburgh Sleep Quality Questionnaire (PSQI) and training during mindfulness sessions for mothers.;Depression includes mood swings, lack of self-confidence, hopelessness, lack of value in life, lack of interest in conflict, lack of enjoyment of life, and lack of energy and power. Timepoint: two months. Method of measurement: Depression, Anxiety and Stress Questionnaire (DASS-21).;Anxiety includes things like physiological hyperactivity, fears, and situational anxiety. Timepoint: two months. Method of measurement: Depression, Anxiety and Stress Questionnaire (DASS-21).;Two months. Timepoint: two months. Method of measurement: Depression, Anxiety and Stress Questionnaire (DASS-21). | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactDr. Negar Asgharipoor
Mashhad University of Medical Sciences
Outcome results
None listed