The effect of trunk stability exercises on performance and physiological factors of athletes.
Conditions
Interventions
Intervention 1: Intervention group: 8 weeks of torso stability training with resistance training (3 days / week, 40 minutes of training: 20 minutes of resistance training (with intensity of 70 to 80%
torso stability training for 20 minutes with Intensity of 70-80% of a maximum repetition was done in 12 to 8 repetitions and included trunk stability exercises to strengthen the abdominal, lower pelvi
Sponsors
Islamic Azad University
Eligibility
Sex/Gender
Female
Age
12 Years to 13 Years
Inclusion criteria
Inclusion criteria: Adult girls 12 to 13 years Be Athlete and kayak girls Having Physical and mental health They don't do any other exercise Have no other special diet Teenage kayak girls at Azadi Sport Complex
Exclusion criteria
Exclusion criteria: Lack of interest in participating in the project Inability to attend regular training sessions
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Blood lactate dehydrogenase. Timepoint: The first at the beginning of the study (before the intervention) and the second after 8 weeks of practice (end of the intervention). Method of measurement: lactate dehydrogenase kit.;VO2max of rowers. Timepoint: The first at the beginning of the study (before the intervention) and the second after 8 weeks of Training (end of the intervention). Method of measurement: Step Test for Womens.;The record level of 500 meters. Timepoint: The first at the beginning of the study (before the intervention) and the second after 8 weeks of Training (end of the intervention). Method of measurement: 500m rowing test.;The functional level of the trunk. Timepoint: The first at the beginning of the study (before the intervention) and the second after 8 weeks of Training (end of the intervention). Method of measurement: Body Composition (inbody). | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactFaegheh Naghizadeh
Islamic Azad University
Outcome results
None listed