The effect of resistance training with pomegranate extract on health factors

The effect of 8 weeks of resistance training with pomegranate extract on resting metabolic rate, hypertrophy and muscle strength of inactive male students

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

IRCT

Registry ID

IRCT20190927044893N2

Enrollment

Registered

2021-10-25

Start date

2021-11-06

Completion date

Unknown

Last updated

2021-11-01

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Resting metabolism and health indicators.

Interventions

Intervention 1: Intervention group: Subjects will take a measurement session to assess resting metabolism, body fat percentage, muscle hypertrophy, and muscle strength. They will then participate in a

Eligibility

Sex/Gender

Male

Age

20 Years to 30 Years

Inclusion criteria

Inclusion criteria: Men do not practice inactive

Exclusion criteria

Exclusion criteria: Having any musculoskeletal injuries Use any medication or supplement Having underlying diseases

Design outcomes

Primary

Measure	Time frame
Resting metabolism. Timepoint: Before and after 8 weeks of resistance training - before and after 8 weeks of resistance training with pomegranate extract - before and after 8 weeks of pomegranate extract. Method of measurement: By gas analyzer Device.;Percentage of body fat. Timepoint: Before and after 8 weeks of resistance training - before and after 8 weeks of resistance training with pomegranate extract - before and after 8 weeks of pomegranate extract. Method of measurement: By Caliper.;Muscle hypertrophy. Timepoint: Before and after 8 weeks of resistance training - before and after 8 weeks of resistance training with pomegranate extract - before and after 8 weeks of pomegranate extract. Method of measurement: Tape meter.;Muscle strength. Timepoint: Before and after 8 weeks of resistance training - before and after 8 weeks of resistance training with pomegranate extract - before and after 8 weeks of pomegranate extract. Method of measurement: Test a maximum repetition.	—

Measure

Time frame

Resting metabolism. Timepoint: Before and after 8 weeks of resistance training - before and after 8 weeks of resistance training with pomegranate extract - before and after 8 weeks of pomegranate extract. Method of measurement: By gas analyzer Device.;Percentage of body fat. Timepoint: Before and after 8 weeks of resistance training - before and after 8 weeks of resistance training with pomegranate extract - before and after 8 weeks of pomegranate extract. Method of measurement: By Caliper.;Muscle hypertrophy. Timepoint: Before and after 8 weeks of resistance training - before and after 8 weeks of resistance training with pomegranate extract - before and after 8 weeks of pomegranate extract. Method of measurement: Tape meter.;Muscle strength. Timepoint: Before and after 8 weeks of resistance training - before and after 8 weeks of resistance training with pomegranate extract - before and after 8 weeks of pomegranate extract. Method of measurement: Test a maximum repetition.

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Countries

Iran (Islamic Republic of)

Contacts

Public ContactRoghayyeh afroundeh

Mohaghegh Ardabili University

afroundeh@gmail.com+98 45 3345 0670

Outcome results

None listed

Source: IRCT (via WHO ICTRP) · Data processed: Feb 4, 2026