Recovery of indicators of the autonomic nervous system.
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: Subjects have exercised regularly (three sessions per week or more) over the past two years None of the subjects used supplements or ergogenic aids. No use of anabolic steroids or central nervous system stimulants in the last two years No caffeine intake of more than 300 mg per day No history of cardiovascular and metabolic diseases No history of alcohol and tobacco use Optimal body composition and physical health
Exclusion criteria
Exclusion criteria:
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Heart rate variability. Timepoint: 15 minutes after attending the laboratory (before breakfast), 35 minutes after supplementation, immediately and at 1, 2, 3, 5, 10, 20, 40, and 60 minutes after exercise. Method of measurement: Heart rate monitor (Polar-H10).;Systolic and diastolic blood pressure. Timepoint: 15 minutes after attending the laboratory (before breakfast), 35 minutes after supplementation, immediately and at 1, 2, 3, 5, 10, 20, 40, and 60 minutes after exercise. Method of measurement: hand barometer (Zenith, ZTH-5001, Switzerland).;Rate pressure product. Timepoint: At all points when heart rate and blood pressure will also be measured. Method of measurement: It is calculated by multiplying systolic blood pressure and heart rate.;Rate of Perceived Exertion (RPE). Timepoint: Immediately after exercise. Method of measurement: Borg scale (6-20).;Muscle Pain. Timepoint: Immediately after exercise until one hour after exercise. Method of measurement: Visual Analogue Scale (VAS). | — |
Countries
Iran (Islamic Republic of)
Contacts
Faculty of Physical Education and Sports Sciences, University of Guilan