Pilates.
Conditions
Interventions
Intervention 1: Intervention group: The intervention group trained in Pilates training for eight hours each week, three sessions and each session for one hour under the supervision of the trainer. Int
Sponsors
University of social welfare and rehabilitation sciences
Eligibility
Sex/Gender
Female
Age
30 Years to 50 Years
Inclusion criteria
Inclusion criteria: Female nurses aged 30-50 years. Participation in the Pilates Exercise Program for 8 weeks Having stress, anxiety and depression according to the questionnaire Having back pain Not having a hospital stay for at least 3 months. Non-use of psychiatric drugs. Not having any exercise program in everyday life
Exclusion criteria
Exclusion criteria: Female nurses aged 30-50 years. Participation in the Pilates Exercise Program for 8 weeks Having stress, anxiety and depression according to the questionnaire Having back pain Not having a hospital stay for at least 3 months. Non-use of psychiatric drugs. Do not have any exercise program in everyday life
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Anxiety. Timepoint: The beginning of the study (before the intervention) and the end of 8 weeks after the exercises. Method of measurement: Anxiety using a standard DASS21 questionnaire.;Stress. Timepoint: The beginning of the study (before the intervention) and the end of 8. Method of measurement: Stress using the standard DASS21 questionnaire.;Depression. Timepoint: The beginning of the study (before the intervention) and the end of 8. Method of measurement: Depression using the standard DASS21 questionnaire.;Back pain. Timepoint: The beginning of the study (before the intervention) and the end of 8. Method of measurement: Lower back pain using the Oswestry questionnaire. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactZahra Aalipoor
University of social welfare and rehabilitation sciences
Outcome results
None listed