Chronic ankle instability. Other instability, ankle and foot
Conditions
Interventions
Intervention 1: Hop exercises are a modified version of plyometric exercises and have recently been used to reduce ankle instability. These exercises are relatively inexpensive, so it is easy to use i
Sponsors
Iran University of Medical Sciences
Eligibility
Sex/Gender
All
Age
18 Years to 35 Years
Inclusion criteria
Inclusion criteria: Age range of 18 to 35 years. 3 days a week and have 1 hour of regular exercise each time. At least one ankle sprain that has caused pain, swelling, and dysfunction for more than a year. Have episodes of twisting and frequent giving way and have at least two episodes in the last 6 months. Unilateral ankle sprain . 90% or less score in FAAM questionnaire.
Exclusion criteria
Exclusion criteria: Ankle sprains in the last 6 weeks. Ankle surgery. Vision problems. Neurological problems that cause imbalance, including: Parkinson's and multiple sclerosis and stroke. Lower limb fractures. Participants do not want to continue participating in the study due to pain or any unforeseen event. Acute musculoskeletal problems in the last 3 months (strains and tears of muscles and tendons, knee ligament injury and knee meniscus injury). Consumption of psychotropic drugs: benzodiazepines, antipsychotics, antidepressants. Alcoholism. genu recurvatum.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Dynamic balance. Timepoint: Determining the reach distance in the star balance test before the intervention and after 6 weeks of hop exercises and agility ladder exercises. Method of measurement: In the star balance test, a person can reach a greater distance with a non-involved foot. | — |
Secondary
| Measure | Time frame |
|---|---|
| Determining the number of hop to the side in 30 seconds at a distance of 40 cm. Timepoint: Determining the number of hop to the side in 30 seconds at a distance of 40 cm, before the intervention and after the 6-week intervention hop exercises and agility ladder exercises. Method of measurement: Chronometer for time of side hop test.;Determining the time of multiple hop. Timepoint: Before the intervention and after the 6-week intervention hop and agility ladder exercises. Method of measurement: Chronometer for time of multiple hop test.;Foot and ankle ability measurement. Timepoint: Before the intervention and after the intervention 6 weeks of hop training and agility ladder training. Method of measurement: Foot and ankle ability measurement questionaries. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactHolako Mohsenifar
Iran University of Medical Sciences
Outcome results
None listed