sleep disorder. Other sleep disorders not due to a substance or known physiological condition
Conditions
Interventions
Intervention 1: Intervention group: In the intervention group, a full explanation of the method of implementation will be provided. During a face-to-face meeting, Benson's technique is taught individu
Sponsors
Rafsanjan University of Medical Sciences
Eligibility
Sex/Gender
All
Age
23 Years to No maximum
Inclusion criteria
Inclusion criteria: Having an age of 23 years and older Have at least one year of work experience Have at least a bachelor's degree in nursing Shifts working In the past year, they have an average of over 4 nights a month Lack of physical illnesses (cardiovascular, asthma and epilepsy) and psychiatry No smoking Do not use regular sleep medications Not having a second job who needs a night job Not having a child under two years
Exclusion criteria
Exclusion criteria: Unwillingness to continue participating in the study Failure to perform the technique within 4 consecutive days Change the work place and transfer to other hospitals Change the type of work shift Need to take sleep medications on a regular basis during the study The occurrence of a severe stressful event that causes sleep disturbance
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep quality. Timepoint: Before the intervention and one month after the intervention. Method of measurement: Pittsburgh Sleep Quality Questionnaire. | — |
Secondary
| Measure | Time frame |
|---|---|
| Sleep quality score. Timepoint: One month after the intervention. Method of measurement: Pittsburgh Sleep Quality Questionnaire. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactSin heaidarihah
Rafsanjan University of Medical Sciences
Outcome results
None listed