We have no disease / Obesity and health are discussed and the effect of whey protein with exercise is considered.
Conditions
Interventions
Intervention group: Exercise program of 45 minutes of walking and soft jogging with 60% of the maximum heart rate until the fifth week and in the sixth to the eighth week with 70% of the maximum heart
20 grams should be used as a suspended solution in water.
Sponsors
Islamic Azad University
Eligibility
Sex/Gender
Female
Age
30 Years to 45 Years
Inclusion criteria
Inclusion criteria: Over the past six months, they have not consumed any supplements or medications It does not exclude any history of common chronic health problems and diseases, such as respiratory, metabolic, cardiovascular, renal and hepatic diseases/ Age 30-45 years
Exclusion criteria
Exclusion criteria: being an athlete Unwillingness to participate in research Failure of the doctor to participate in the research
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Muscular changes,. Timepoint: At the beginning of the study (before the intervention) and after 8 weeks of supplementation and exercise. Method of measurement: / body composition analysis.;Skeletal changes, anthropometric. Timepoint: At the beginning of the study (before the intervention) and after 8 weeks of supplementation and exercise. Method of measurement: body composition analysis.;/liver enzymes. Timepoint: At the beginning of the study (before the intervention) and after 8 weeks of supplementation and exercise. Method of measurement: fiber scan /Blood sampling. | — |
Secondary
| Measure | Time frame |
|---|---|
| Fat loss and body size. Timepoint: At the beginning of the study (before the intervention) and after 8 weeks of supplementation and exercise. Method of measurement: Body analyzer.;Fitness. Timepoint: At the beginning of the study (before the intervention) and after 8 weeks of supplementation and exercise. Method of measurement: meters/weight. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactMaryam Motevaseli
Islamic Azad University
Outcome results
None listed