Healthy Individuals.
Conditions
Interventions
Intervention 1: Intervention group: aerobic, muscle strength, core stability exercises and information and instructions to improve lifestyle in a personally-tailored manner in multimedia format and we
Sponsors
Bagheiat-allah University of Medical Sciences
Eligibility
Sex/Gender
All
Age
18 Years to 65 Years
Inclusion criteria
Inclusion criteria: 18-65 years of age Physically and mentally healthy individuals Access to Internet and smartphone Basic knowledge of working with Internet and smartphone Pass the Physical Activity Readiness Questionnaire (PAR-Q)
Exclusion criteria
Exclusion criteria: High Cardiovascular Risk (Hx, Lab, Ph/E) History of Cardiovascular Problems (Uncontrolled Hypertension, Valvular Heart Disease except for MVP, CHF, MI or CVA in past 6 months, Peripheral Arterial Disease) History of Cancer Significant Unexplained Weight Loss (more than 10% of weight within 6 months) Advanced Pulmonary Disease (Asthma or COPD) Disability or condition preventing the participant from increasing his/her physical activity (Low Back Pain, Osteoarthritis) Pregnancy
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Physical Activity (METs.min/week), Moderate to Vigorous Physical Activity (min/week), Body Mass Index (kg/m^2), Quality of Life (SF-36 questionnaire). Timepoint: Before intervention, 2 weeks after intervention. Method of measurement: World Health Organization's Global Physical Activity Questionnaire (GPAQ), 36-Item Short Form Survey (SF-36), Meter, Weight Scale. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactVahid Sobhani
Bagheiat-allah University of Medical Sciences
Outcome results
None listed