Sleep disorders. Disorders of initiating and maintaining sleep [insomnias]
Conditions
Interventions
Intervention 1: Intervention: diet controling, 300 ml of doogh an hour before bedtime for three weeks. Intervention 2: diet controlling,a glass of water an hour before bedtime for 3 weeks.
Sponsors
Ahvaz Jundishapur University of Medical Sciences
Eligibility
Sex/Gender
Female
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: females between the age of 18 to 30 years University Students With no using anti-depressants With no mental disorders
Exclusion criteria
Exclusion criteria: incomplete questionnaire lack of proper and regular use of doogh and water
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Morning tiredness. Timepoint: The beginning and the end of the intervention. Method of measurement: questionnaire.;Sleep Latency. Timepoint: The beginning and the end of the intervention. Method of measurement: questionnaire.;Day dysfunction due to sleepiness. Timepoint: The beginning and the end of the intervention. Method of measurement: questionnaire.;Overall sleep quality. Timepoint: The beginning and the end of the intervention. Method of measurement: questionnaire. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactMahtab Rajabi Jourshari
Ahavz Jundishapur University of Medical Sciences
Outcome results
None listed