Sarcopenia. Sarcopenia
Conditions
Interventions
Intervention 1: The training group 8 weeks and each week 3 sessions of resistance training performed with a duration of 20- 45 minutes and intensity of 35- 70 % one repetition maximum and 48 hours of
The training group 8 weeks and each week 3 sessions of resistance training performed with a duration of 20- 45 minutes and intensity of 35- 70 % one repetition maximum and 48 hours of rest between ses
The supplement group consumes 3 grams of leucine per meal for 8 weeks and 3 sessions each week.
The exercise and supplements group for 8 weeks and each week 3 sessions of resistance training performed with a duration of 20- 45 minutes and intensity of 35- 70 % one repetition maximum and 48 hou
The control group consumes 3 grams of placebo per meal for 8 weeks and 3 sessions each week.
Sponsors
Bahonar University
Eligibility
Sex/Gender
Male
Age
60 Years to 65 Years
Inclusion criteria
Inclusion criteria: Criteria: Male; Aged 60- 65; Having general physical and mental health. Exclusion criteria: Having a history of chronic disease (heart failure, chronic obstructive pulmonary disease, kidney failure, cancer, diabetes, anemia and thyroid disease); Drug use or supplementation (such as corticosteroids and anabolic hormones); Inability to exercise; Having regular exercise history (3 times a week, more than 30 minutes).
Exclusion criteria
Exclusion criteria:
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Protein synthesis. Timepoint: Before and 8 weeks after intervention. Method of measurement: Evaluation of nitrogen balance and muscle mass. | — |
Secondary
| Measure | Time frame |
|---|---|
| Insulin. Timepoint: Before and after 8 weeks of intervention. Method of measurement: kamilonseans.;Hand muscle strength. Timepoint: Before and after 8 weeks of intervention. Method of measurement: Manual dynamometer.;Walking speed. Timepoint: Before and after 8 weeks of intervention. Method of measurement: 4 metrs walking speed. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactDr Mohsen Aminaie
Bahonar University
Outcome results
None listed