sleep disorder. Behavioral and emotional disorders.
Conditions
Interventions
Intervention 1: Participants will be asked to work freely with your smart phone from 23 hours to 24 and then 24 hours to prepare for sleep. In one of these nights people will use their smart phone in
Lifestyle
Participants will be asked to work freely with your smart phone from 23 hours to 24 and then 24 hours to prepare for sleep. In one of these nights people will use their smart phone in the normal way.
Participants will be asked to work freely with your smart phone from 23 hours to 24 and then 24 hours to prepare for sleep. A night of software that can shift the wavelength of the light output from t
Participants will be asked to work freely with your smart phone from 23 hours to 24 and then 24 hours to prepare for sleep. In one of these nights people do not use smart phones.
Everyone's waiting
Sponsors
Vice-Chancellor for Research, Shiraz University of Medical Sciences
Eligibility
Sex/Gender
All
Age
18 Years to 28 Years
Inclusion criteria
Inclusion criteria: The study included 50 students between the ages of 18 and 28 years and they have given their written informed consent will be done.
Exclusion criteria
Exclusion criteria:
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The waiting time for sleep onset. Timepoint: The morning after the intervention. Method of measurement: Registered waiting for sleep onset to the average.;Sleep duration. Timepoint: The morning after the intervention. Method of measurement: Registered waiting for sleep onset to the average.;Waking Sleep Number. Timepoint: The morning after the intervention. Method of measurement: Registered waiting for sleep onset to the average. | — |
Secondary
| Measure | Time frame |
|---|---|
| Insomnia. Timepoint: The morning after the intervention. Method of measurement: Software that can shift the wavelength of the light output from the screen smart phones have relatively higher. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactDr. Seyed Mohammad Javad Mortazavi
Shiraz University of Medical Sciences
Outcome results
None listed