Condition 1: Sleep quality disorders. Condition 2: Depression, Anxiety, Stress. Condition 3: happiness. Disorders of initiating and maintaining sleep adjustment disorders Mood [affective] disorders
Conditions
Interventions
Intervention 1: Aerobic sport group works for 10 weeks and 3 sessions per week for 60 minutes. Aerobic exercise involves slow and fast continuous running, chasing games, slow and fast walking and jogg
Lifestyle
Aerobic sport group works for 10 weeks and 3 sessions per week for 60 minutes. Aerobic exercise involves slow and fast continuous running, chasing games, slow and fast walking and jogging to fit physi
Anaerobic sport group works for 10 weeks and 3 sessions per week for 60 minutes. Anaerobic exercise includes sprint training, running on the stairs, walking and jogging on the spot, come-back starts a
Control group receives no exercise.
Sponsors
Islamic Azad University Kerman Branch
Eligibility
Sex/Gender
Male
Age
17 Years to 30 Years
Inclusion criteria
Inclusion criteria: Inclusion criteria: not use of doping; not having a history of regular or professional activity in a sport field; not having a specific disease; no use of specific drugs, and no use of any tobacco. Exclusion criteria: lack of student’s regular attendance at exercise sessions; exercise intolerance
Exclusion criteria
Exclusion criteria:
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Happiness. Timepoint: Before and after intervention. Method of measurement: Oxford happiness questionnaire.;Depression. Timepoint: Before and after intervention. Method of measurement: DASS-21.;Anxiety. Timepoint: Before and after intervention. Method of measurement: DASS-21.;Stress. Timepoint: Before and after intervention. Method of measurement: DASS-21.;Sleep quality. Timepoint: Before and after intervention. Method of measurement: Pittsburgh Sleep Quality Index. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactFahime Aghamohamadi
Islamic Azad University Kerman Branch
Outcome results
None listed