healthy Inactive normal or overweight girls. Lack of physical exercise
Conditions
Interventions
Intervention 1: control group
Continued their usual activities. Intervention 2: Aerobic training
8 weeks, 3 sessions per week, each session 65 min (10 min warm up, 50 min aerobic training and 5 min co
control group
Continued their usual activities
Aerobic training
8 weeks, 3 sessions per week, each session 65 min (10 min warm up, 50 min aerobic training and 5 min cool down), using 65-75 Percent of maximum heart rate (220-age)
resistance training
8 weeks, 3 sessions per week, each session 65 min (10 min warm up, 50 min resistance training, 5 min cool down), using 65-75 percent of 1RM, 2-4 set, 9 training, 8-12 repetition w
concurrent training
8 weeks, 3 sessions per week, each session 65 min (10 min warm up, 25 min resistance training, 25 min aerobic training and 5 min cool down)
Sponsors
Islamic Azad University Rasht Branch
Eligibility
Sex/Gender
Female
Age
20 Years to 35 Years
Inclusion criteria
Inclusion criteria: Inclusion criteria: be girl; aged of 20-35 years; not have regular exercise training during last year; not have cardiovascular or orthopedic disease; have normal or overweight Exclusion criteria: absence for four sessions
Exclusion criteria
Exclusion criteria:
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Myostatin. Timepoint: Before intervention and 24 hours after last training session. Method of measurement: serum levels using immunoassay method (ng/l).;Irisin. Timepoint: Before intervention and 24 hours after last training session. Method of measurement: serum levels using immunoassay method (µg/ml).;Cholesterol. Timepoint: Before intervention and 24 hours after last training session. Method of measurement: serum levels using photometric method (mg/dl).;Triglyceride. Timepoint: Before intervention and 24 hours after last training session. Method of measurement: serum levels using photometric method (mg/dl).;LDL. Timepoint: Before intervention and 24 hours after last training session. Method of measurement: serum levels using enzymatic method (mg/dl).;HDL. Timepoint: Before intervention and 24 hours after last training session. Method of measurement: serum levels using enzymatic method (mg/dl).;Added at 2017-01-24: Insulin resistance. Timepoint: Added at 2017-01-24: before and after training period. Method of measurement: Added at 2017-01-24: using HOMA method.;Added at 2017-02-26: Insulin. Timepoint: Added at 2017-02-26: Before intervention and 24 hours after last training session. Method of measurement: Added at 2017-02-26: serum levels using immunoassay method (pmol/l).;Added at 2017-02-26: Fast blood Sugar. Timepoint: Added at 2017-02-26: Before intervention and 24 hours after last training session. Method of measurement: Added at 2017-02-26: serum levels using photometric method (mg/dl). | — |
Secondary
| Measure | Time frame |
|---|---|
| VO2max. Timepoint: Before and after training period. Method of measurement: using Bruce Treadmill test (ml/kg/min).;Steight. Timepoint: Before and after training period. Method of measurement: using 1RM test (kg).;Added at 2017-01-24: Body composition. Timepoint: Added at 2017-01-24: before and after training period. Method of measurement: Added at 2017-01-24: using body mass index and waist to hip ratio. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactFatemeh Izaddoust
Islamic Azad University Rasht Branch
Outcome results
None listed