Healthy People. Other general examinations
Conditions
Interventions
Intervention 1: Experimental Group: Eight Weeks of Plyometric Exercises on Unstable Surfaces. Intervention 2: Control group: Perform regular basketball team workouts.
Rehabilitation
Prevention
Experimental Group: Eight Weeks of Plyometric Exercises on Unstable Surfaces
Control group: Perform regular basketball team workouts
Sponsors
Research Assistant, University of Guilan
Eligibility
Sex/Gender
Female
Age
18 Years to 24 Years
Inclusion criteria
Inclusion criteria: Basketball player who has been on regular training schedule for two years; Examples have no history of cardiovascular and fracture problems six months ago; All subjects are trained on the same training program
Exclusion criteria
Exclusion criteria: having problems Cardiac respiration and fracture; lack of exercise history for two years
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Balance. Timepoint: Before the intervention and eight weeks late. Method of measurement: Balance test. | — |
Secondary
| Measure | Time frame |
|---|---|
| Core Stability. Timepoint: Before the intervention and eight weeks later. Method of measurement: McGill test. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactParisa Sedaghati
University of Guilan
Outcome results
None listed