obesity and fat. Obesity, unspecified
Conditions
Interventions
Intervention 1: As well as other exercise that much used is High Intensity Interval Training(HIIT) or an exercise with HRR90 percent intensity and 2 to 5 minutes per set and as much rest between sets
Prevention
As well as other exercise that much used is High Intensity Interval Training(HIIT) or an exercise with HRR90 percent intensity and 2 to 5 minutes per set and as much rest between sets for at least 75
One of them is Continuous Moderate Intensity Training (CONT)or an exercise with HRR 40 to 59 percent intensity and at least 5 times a week frequency.
Sponsors
Tehran University of Medical Sciences
Eligibility
Sex/Gender
Female
Age
18 Years to 45 Years
Inclusion criteria
Inclusion criteria: Inclusion criteria: Age 18 to 45, healthy; sedentary female; Iranian and understanding Persian languages; lack of respiratory and cardiovascular diseases and certain diseases which prevents the exercise; avoiding the use cholesterol; blood pressure and diabetes medications; not having heart pacemaker. Exclusion criteria: Failure to do exercises correctly or unwillingness to continue to exercise or failure to complete 21 sessions (of 24 sessions); the creation of a specific disease during exercise; professional athlete (regular and daily activities for more than 45 minutes a day).
Exclusion criteria
Exclusion criteria:
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Visceral fat. Timepoint: base - week4-end. Method of measurement: viscan. | — |
Secondary
| Measure | Time frame |
|---|---|
| BMI. Timepoint: base - week 4- end. Method of measurement: use height and weight. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactAbolhasani , Maryam
Sport Medicine Research Center
Outcome results
None listed