sleep disorders. Sleep disorder, unspecified
Conditions
Interventions
Intervention 1: Group A :first for 4 weeks hiking in the morning, and after a 4-week washout period will be 4 weeks afternoon walk. Intervention 2: Group B:At the same time first for 4 hiking in the a
Lifestyle
Group A :first for 4 weeks hiking in the morning, and after a 4-week washout period will be 4 weeks afternoon walk.
Group B:At the same time first for 4 hiking in the afternoon, and after a 4-weeks washout period will be 4 weeks morning walk.
Sponsors
Rafsanjan University of Medical Sciences
Eligibility
Sex/Gender
All
Age
60 Years to 85 Years
Inclusion criteria
Inclusion criteria: Inclusion criteria : More than 60 years old; Volunteered to participate in the study; Obtaining the Pittsburgh Sleep Quality Index score of 5 and above; Completed a written informed consent to participate in the study; Physical ability to do light exercise.Exclusion criteria: Failure to participate in two sports sessions continuously or intermittently in 4 sessions; history of addiction; Regular exercise in months ago.
Exclusion criteria
Exclusion criteria:
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Night sleep quality. Timepoint: before and after first and second intervention. Method of measurement: Pittsburgh Sleep Quality Index. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactFateme Abdoli
Rafsanjan University of Medical Sciences
Outcome results
None listed