Physical activity. Lack of physical exercise
Conditions
Interventions
Intervention 1: The intervention group: During a three-hour workshop under the supervision of the coach, they will train how to do the Pilates exercises correctly. After ensuring proper performance o
Lifestyle
The intervention group: During a three-hour workshop under the supervision of the coach, they will train how to do the Pilates exercises correctly. After ensuring proper performance of exercise, inst
Control group: In this group any intervention will be done and they carry out their daily routine works.
Sponsors
Vice Chancellor for research of Golestan University of Medical Sciences
Eligibility
Sex/Gender
All
Age
18 Years to 60 Years
Inclusion criteria
Inclusion criteria: Inclusion criteria: A bachelor's degree or higher in nursing; working in the intensive care or emergency units; no history of life events and crisis such as accidents; relatives' death and divorce in the past six months; no history of regular professional sports; no prohibition for exercise; no history of heart diseases; respiratory failure; acute or chronic physical problems interfere to exercise. Exclusion criteria: Specific diseases or life-threatening conditions; inability to continue exercise; accidents or unforeseen events during the study; crisis such as divorce; death and loss of loved ones during the study; immigration; lack of exercise three times continuous or six sessions interrupted for any reason.
Exclusion criteria
Exclusion criteria:
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Happiness. Timepoint: Before intervention and after 8 weeks intervention. Method of measurement: Oxford Happiness Quassionnaire. | — |
Secondary
| Measure | Time frame |
|---|---|
| Professional Self Concept. Timepoint: Before intervention and after 8 weeks intervention. Method of measurement: Nurses Professional Self Concept Questionnaire. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactMahnaz Modanloo
Golestan University of Medical Sciences
Outcome results
None listed