smoker and sedentary.
Conditions
Interventions
Intervention 1: Intervention group is an exercise training , 3 times per week, for 2 month running on treadmill with moderate intensity (64-77% HR max) and need to maintain smoking habit. Intervent
Lifestyle
Intervention group is an exercise training , 3 times per week, for 2 month running on treadmill with moderate intensity (64-77% HR max) and need to maintain smoking habit
control group no exercise but need to maintain their sedentary lifestyle and smoking habit
Sponsors
Ministry Of Higher Education, Malaysia
Eligibility
Sex/Gender
Male
Age
20 Years to 45 Years
Inclusion criteria
Inclusion criteria: inclusions criteria Male smokers;who smoke at least 10 cigarettes per day at least for the past 2 years; who have sedentary lifestyle is determining by use of IPAQ (International Physical Activity Questionnaire) ;aged between 20-45 year old;categorized as low and moderate risks by ACSM recommendations identified by AHA/ACSM ; Preparticipation Screening Questionnaires;who are in the pre-contemplation stage ; who are systolic blood pressure around 90-140 mmHg and diastolic around 60-90mmHg; who are body mass index (BMI) less than 30 kg/m2; who are fasting blood cholesterol not more than 200 mg/dl; who are fasting blood glucose not more than 100mg/dL and who are willing to comply with the study’s protocol Exclusion who smoke more than 20 cigarette; who are categorized as high risk by ACSM recommendation ;who have cardiovascular diseases ;who have psychiatry problems or on medication; who face psychotherapy or pharmacotherapy for smoking cessation ; who are depressed ; who are hallucinogens /drug/opioid dependent for the past 6 months; who are on a treatment of anxiety/mood disorder ; who have hypertension =140 systolic blood pressure and =90 diastolic blood pressure; who are fasting blood cholesterol level =200mg/dl or medical treatment with lipid abnormalities; who are obese (=30kg/m2); who have orthopaedic problem ;who take alcohol
Exclusion criteria
Exclusion criteria:
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Tobacco withdrawal symptoms. Timepoint: before training, after 2 month training and after 2 weeks of detraining in 12 hours of overnight abstinent. Method of measurement: using Wiscounsin Scale withdrawal symptom (WSWS)questionnaire.;Irritability. Timepoint: before training, after 2 month training and after 2 weeks of detraining in 12 hours of overnight abstinent. Method of measurement: blood pressure and temperature.;Quality of sleep. Timepoint: before training, after 2 month training and after 2 weeks of detraining in 12 hours of overnight abstinent. Method of measurement: Pittsburgh Sleep Quality index (PSQI).;Smoking urge. Timepoint: before training, after 2 month training and after 2 weeks of detraining in 12 hours of overnight abstinent. Method of measurement: question of smoking urge (brief QSU).;Mood. Timepoint: before training, after 2 month training and after 2 weeks of detraining in 12 hours of overnight abstinent. Method of measurement: profile mood state (POMS). | — |
Secondary
| Measure | Time frame |
|---|---|
| Cortisol, adrenalin and beta endorphin. Timepoint: before training, after training and after 2 weeks of detraining. Method of measurement: blood. | — |
Countries
Malaysia
Contacts
Public ContactSiti Munira Yasin
Universiti Teknologi MARA, Sg Buloh
Outcome results
None listed