premenstrual syndrom. Premenstrual tension syndrom
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: Inclusion criteria:age 18-35; residence in dormitory; The risk of moderate and severe forms; The lack of any specific tratment to treat PMS; Regular menstrual cycles every 24 to 35 days; Lack of reproductive system diseases; Non-marital. Exclution criteria:Physical and mental stress in the last three months; Physical illness or medication Consumption; A history of mental illness; Consumption of Antidepressants in recent months; Hormone therapy; Supplements; Having a regular exercise; any specific treatment to treat PMS; Failure to use 80% dried black seed grape during the intervention.
Exclusion criteria
Exclusion criteria:
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Physical symptom score. Timepoint: Befor and first and second month end of intervention period. Method of measurement: Rossignol and Bonnlander standard questionnaire.;Mood symptom score. Timepoint: Befor and first and second month end of intervention period. Method of measurement: Rossignol and Bonnlander standard questionnaire.;Psychical symptom score. Timepoint: Befor and first and second month end of intervention period. Method of measurement: Rossignol and Bonnlander standard questionnaire. | — |
Secondary
| Measure | Time frame |
|---|---|
| Physical acyivity score. Timepoint: First month and second month after intervention. Method of measurement: International physical activity questionnaire.;Macro nutrients intake. Timepoint: First month and second month after intervention. Method of measurement: 3-day 24-hour recall.;Weight. Timepoint: Before and first and second end of intervention period. Method of measurement: Balance.;Height. Timepoint: Before and first and second end of intervention period. Method of measurement: Stadiometer.;Waist circumference. Timepoint: Before and first and second end of intervention period. Method of measurement: Tape measure.;Hip circumference. Timepoint: Before and first and second end of intervention period. Method of measurement: Tape measure. | — |
Countries
Iran (Islamic Republic of)