Insomnia. Nonorganic Insomnia
Conditions
Interventions
Intervention 1: The control group also recommendes that the first 4 weeks and 4 weeks after the end of the study ( 12 weeks ) to investigate the circumstances of sleep and completing PSQI and trainin
Lifestyle
The control group also recommendes that the first 4 weeks and 4 weeks after the end of the study ( 12 weeks ) to investigate the circumstances of sleep and completing PSQI and training in order to re
In each of the intervention group recommendes pedometer at least 5 days a week for an hour fix on the belt. In each of the cases to be traines daily added 70 Steps and every night on the calendar note
Sponsors
Vice chancellor for research Jundishapoor University of Medical Sciences
Eligibility
Sex/Gender
Female
Age
50 Years to 55 Years
Inclusion criteria
Inclusion criteria: Inclusion: Age 50-55 years; 12 months since last menstruation; PSQI scale score of 5 or more; low physical activity of IPAQ Exclusion: Practiced physical activity; Any physical problem or illness that prevent the walking; Taking any hormones, Other medicines and herbal medicinal products
Exclusion criteria
Exclusion criteria:
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Quality of sleep. Timepoint: Before the intervention, the first 4 weeks, 4 weeks second, the end of research. Method of measurement: PSQI. | — |
Secondary
| Measure | Time frame |
|---|---|
| Sleep adequacy. Timepoint: Before the intervention, the first 4 weeks, 4 weeks second, the end of research. Method of measurement: PSQI.;Delay time to sleep. Timepoint: Before the intervention, the first 4 weeks, 4 weeks second, the end of research. Method of measurement: PSQI.;The duration of sleep. Timepoint: Before the intervention, the first 4 weeks, 4 weeks second, the end of research. Method of measurement: PSQI. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactAbedi Parvin
Jundishapoor University
Outcome results
None listed