Condition 1: Quality of Sleep. Condition 2: Fatigue. Nonorganic sleep disorder, unspecified Fatigue Psychogenic (general)
Conditions
Interventions
Intervention 1: The control group continued their daily activities. Intervention 2: The intervention group 1: Pilates exercise will be done for 8 weeks. After completing initial Quality of Sleep Quest
Prevention
The intervention group 1: Pilates exercise will be done for 8 weeks. After completing initial Quality of Sleep Questionnaires,Fatigue Questionnaires, demographic questionnaires and having inclusion cr
The intervention group 2: Aerobic Exercise will be done for 8 weeks. After completing initial Quality of Sleep Questionnaires,Fatigue Questionnaires, demographic questionnaires and having inclusion cr
Sponsors
Vice Chancellor for Research, Iran University of Medical Sciences
Eligibility
Sex/Gender
Female
Age
18 Years to 26 Years
Inclusion criteria
Inclusion criteria: Inclusion criteria include single, Iranian and healthy girls whose their general health are validated before coming to study, aged 18 to 26 years, no history of any regularly physical activities for last 6 months, Body mass index 19/8 to 26, lack of misuse the drug, lack of stressful experiences during the last 3 months. Exclusion criteria include Lack of training for three continuous or five non-continuous sessions, lack of tendency to continue cooperation, use of effective foods for sleeping and fatigue such as coffee, espresso and energetic drinks, use of effective non-medical methods for fatigue and quality of sleep such as acupressure, use of effective psychiatric drugs for fatigue and quality of sleep during the study such as Floxetine and Citalopram, the occurrence of stressful experiences during the study, marriage during the study.
Exclusion criteria
Exclusion criteria:
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Quality of Sleep. Timepoint: Before the Intervention, 4 and 8 weeks after Intervention. Method of measurement: Pittsburg Quality of Sleep Inventory. | — |
Secondary
| Measure | Time frame |
|---|---|
| Fatigue. Timepoint: Before the Intervention,4 and, 8 weeks after Intervention. Method of measurement: MFI Fatigue Inventory. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactEzzati Mosleh Maryam
School Nursing and Midwifery
Outcome results
None listed