The effect of sequence order of combined training (resistance and endurance) on the body performance of older women

The effect of sequence order of combined training (resistance and endurance) on strength, aerobic capacity and body composition in older women

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

IRCT

Registry ID

IRCT2014111819995N1

Enrollment

Registered

2014-12-25

Start date

2014-03-07

Completion date

Unknown

Last updated

2018-02-22

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Relationship of sequence order of combined training (resistance and endurance) on strength, aerobic capacity and body composition in older women. Senility

Interventions

Intervention 1: The endurance plus strength training group follow an combined training program for 8 weeks Who in the first do endurance training program and then 2 minutes of rest do strength train

The endurance plus strength training group follow an combined training program for 8 weeks Who in the first do endurance training program and then 2 minutes of rest do strength training program.

The strength plus endurance training group follow an combined training program for 8 weeks Who in the first do strength training program and then 2 minutes of rest do endurance training program.

The interval training group do rotating E plus S plus E plus S plus E plus S training programs , so that's the strength and endurance program was divided into three parts.

The control group do not any regular physical activity in Daily life.

Eligibility

Sex/Gender

Female

Age

58 Years to 70 Years

Inclusion criteria

Inclusion criteria: Inclusion criteria: female; 58 to 70 years; without experience of regular physical activity in one year before beginning of the study; the level of physical and mental health Exclusion criteria: history of cardiovascular diseases; cancer; high blood pressure; diabetes; thyroid disease; addiction to any smoking, alcohol and narcotic substances; Hormonal disorders; kidney or liver disease; surgery any medical intervention affecting the experimental results

Exclusion criteria

Exclusion criteria:

Design outcomes

Primary

Measure	Time frame
Maximum strength. Timepoint: Before and after 8 weeks of intervention. Method of measurement: By use 1 Repetition Maximum formul.;Maximal oxygen uptake. Timepoint: Before and after 8 weeks of intervention. Method of measurement: Modified Bruce treadmill test.;Body fat percent. Timepoint: Before and after 8 weeks of intervention. Method of measurement: Using calipers Base Line.;Weight. Timepoint: Before and after 8 weeks of intervention. Method of measurement: Weight meter Seca.;Height. Timepoint: Before and after 8 weeks of intervention. Method of measurement: Using a height gauge model Saros.;Body Mass Index (BMI). Timepoint: Before and after 8 weeks of intervention. Method of measurement: Weight divided by height squared.	—

Measure

Time frame

Maximum strength. Timepoint: Before and after 8 weeks of intervention. Method of measurement: By use 1 Repetition Maximum formul.;Maximal oxygen uptake. Timepoint: Before and after 8 weeks of intervention. Method of measurement: Modified Bruce treadmill test.;Body fat percent. Timepoint: Before and after 8 weeks of intervention. Method of measurement: Using calipers Base Line.;Weight. Timepoint: Before and after 8 weeks of intervention. Method of measurement: Weight meter Seca.;Height. Timepoint: Before and after 8 weeks of intervention. Method of measurement: Using a height gauge model Saros.;Body Mass Index (BMI). Timepoint: Before and after 8 weeks of intervention. Method of measurement: Weight divided by height squared.

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Countries

Iran (Islamic Republic of)

Contacts

Public ContactDr Ebrahim Banitalebi

Shahrekord University

Banitalebi@lit.sku.ac.ir+98 38 3232 4401

Outcome results

None listed

Source: IRCT (via WHO ICTRP) · Data processed: Feb 4, 2026