Condition 1: Muscle strength. Condition 2: Muscle endurance. Condition 3: Balance. Condition 4: Agility. Condition 5: Movement pattern. Activity, other involving muscle strengthening exercises Other balanced rearrangements and structural markers
Conditions
Interventions
Intervention 1: Intervention group: Participants in the traditional group will receive one session of exercises related to physical fitness factors and one session of rhythmic movements. They will lea
Sponsors
kharazmi University
Eligibility
Sex/Gender
Female
Age
18 Years to 24 Years
Inclusion criteria
Inclusion criteria: Healthy musculoskeletal and nervous systems. Completely healthy cardiovascular and respiratory systems, with no underlying diseases that could affect performance. No history of specific trauma or pain in either foot, lower extremities, or lumbar region within the 12 months prior to the study. This study will be conducted on healthy students aged 18 to 24 years.
Exclusion criteria
Exclusion criteria: Professional athletes or individuals engaged in regular athletic activity. Students with obvious lower limb and foot deformities, such as genu varum or genu valgum, coxa vara or coxa valga (structural). Individuals with a history of neurological, rheumatic, metabolic diseases, psychiatric disorders, vestibular system disorders, or recurrent positional vertigo/falls.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Kinematic assessment (joint angles) during the execution of an aerobic chain. Timepoint: Before and after the intervention. Method of measurement: Using a GoPro 7 camera, the movement chain will be recorded before and after the intervention. Joint angles of the lower limbs will be calculated during the movement chain using Kinovea software.;Measurement of abdominal and spinal extensor muscle endurance. Timepoint: Before and after the intervention. Method of measurement: To measure the endurance of the abdominal and spinal extensor muscles, the partial curl-up test and plank hold will be used.;Measurement of upper limb strength. Timepoint: Before and after the intervention. Method of measurement: To measure shoulder girdle strength, the push-up test will be used.;Measurement of agility and coordination. Timepoint: Before and after the intervention. Method of measurement: To measure agility, the T-test and Illinois Agility Test will be used. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactMaryam Ghorbani
kharazmi University
Outcome results
None listed