Quality of Sleep. Sleep disorder, unspecified
Conditions
Interventions
Intervention 1: Reflexology intervention will be by the researcher for 6 weeks
once a week for 20 minutes with olive oil for each foot. Intervention 2: In foot bath group after training
participants will be asked 6 weeks every night one hour before the usual time sleeping soaking your feet 10 centimeters above the ankle for 20 minutes in warm water with a temperature of 41 to 42 degr
Reflexology intervention will be by the researcher for 6 weeks
once a week for 20 minutes with olive oil for each foot.
In foot bath group after training
Sponsors
Tabriz University of Medical Sciences
Eligibility
Sex/Gender
All
Age
60 Years to 80 Years
Inclusion criteria
Inclusion criteria: Inclusion criteria: Aged 60 years and older; Elderly resident referring to Tabriz health centers and suburbs;Relative independence in activities of daily living; Having the desire and interest to participate in the study; Not working at night Exclusion criteria:Taking sleeping medications or herbal remedies for sleep disorders; Having a mental illness and Severe nacturia and Asthma; Having trouble hearing and vision; The use of other complementary therapies such as relaxation effects and hot showers and massage other body parts and music and sports and walk before bedtime to improve sleep quality;Having diabetes; having a sensory impairment
Exclusion criteria
Exclusion criteria:
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Quality of Sleep. Timepoint: Before intervention and 6 week after intervention. Method of measurement: Pittsburgh Sleep Quality Index (PSQI). | — |
Countries
Iran (Islamic Republic of)
Outcome results
None listed