Menopause. Menopausal and perimenopausal disorder, unspecified
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: Passing of one year from the last menstrual period after the onset of natural menopause Age 45-60 years Women who have been passed lower than 5 years from menopause. Not taking of sleeping drugs and antidepressants, tobacco and alcohol Obtaining anxiety score 8-19 (mild, moderate and severe anxiety), depression score between 10-27 (mild, moderate and severe depression), stress score between 15-35 (mild, moderate and severe stress) from DASS questionnaire and obtaining a score above 5 from the Pittsburgh Questionnaire. Having a contact number to follow up Being resident in Tabriz Not having digestive problems, asthma, allergies to certain plants, etc. according to the person herself Having a file in the health center (SIB system)
Exclusion criteria
Exclusion criteria: Having a history of any physical or mental illness that causes sleep disorders and depression Existence of hypothyroidism or hyperthyroidism Having a habit for caffeine consumption Experiencing an unfortunate event in the last three months, including the death of a loved one that causes sleep disorders, depression and stress
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Depression, anxiety and stress. Timepoint: Before and 6 weeks after the inervention. Method of measurement: DASS-21 (Depression, Anxiety and Stress Scale-21).;Sleep quality. Timepoint: Before and 6 weeks after the intervention. Method of measurement: Pittsburgh Sleep Quality Index. | — |
Secondary
| Measure | Time frame |
|---|---|
| Quality of Life. Timepoint: Before and 6 weeks after the Intervention. Method of measurement: Menopause-specific Quality of Life Questionnaire (MENQOL). | — |
Countries
Iran (Islamic Republic of)
Contacts
Tabriz University of Medical Sciences