Exercise behavior.
Conditions
Interventions
Intervention 1: In intervention group: TTM and Self-determination theory based intervention, including: 20 sessions 45 to 60 minutes lectures for 12 to 14 participants about increasing knowledge about
Lifestyle
In intervention group: TTM and Self-determination theory based intervention, including: 20 sessions 45 to 60 minutes lectures for 12 to 14 participants about increasing knowledge about exercise behavi
Control group: received classical intervention based on Guilan University of Medical Sciences strategies. In fact, this group did not receive any intervention by researcher.
Sponsors
Tarbiat Modares University, Medical School
Eligibility
Sex/Gender
All
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: Inclusion criteria: volunteer students, having no apparent diseases or orthopedic barriers, students who were in preparation stage of their exercise behavior (the 5 stages of behavior change include: pre-contemplation, contemplation, preparation, action and maintenance)
Exclusion criteria
Exclusion criteria:
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Stages of change in exercise behavior. Timepoint: pre intervention, post intervention and 8 months after intervention. Method of measurement: Algorithm of stages of change in exercise behavior.;Metabolic equivalent tasks (METS). Timepoint: pre intervention, post intervention and 8 months after intervention. Method of measurement: Godin & Shephard Weekly Leisure Time Exercise Questionnaire. | — |
Secondary
| Measure | Time frame |
|---|---|
| Constructs of TTM and Self-determination theory in exercise behavior. Timepoint: Pre intervention, post intervention and 8 months after intervention. Method of measurement: Questionnaires of TTM and Self-determination theory in exercise behavior. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactRabiollah Farmanbar
Guilan University of Medical Sciences
Outcome results
None listed