insomnia. Insomnia, unspecified
Conditions
Interventions
Intervention 1: Interventions are increased for 3 months in the form of aerobic and resistance exercise. Aerobic exercise will be performed in the form of walking, 30 minutes daily, three days a week
Sponsors
Iran University of Medical Sciences
Eligibility
Sex/Gender
All
Age
16 Years to 65 Years
Inclusion criteria
Inclusion criteria: People who have diagnostic criteria for insomnia based on psychiatric examinations People with systolic and diastolic blood pressure of less than 180 and 100, respectively People with less than 30 minutes of activity per day People who have completed the consent form of the study in the study
Exclusion criteria
Exclusion criteria: People with cardiovascular disease or history of cardiovascular disease People with uncontrolled diabetes People with uncontrolled respiratory illness Patients who are not able to exercise for any reason Patients whose symptoms of sleep disorder strongly suggest other sleep disturbances other than Insomnia, such as sleep apnea and restlessness syndrome
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Insomnia. Timepoint: before intervention and 3 month after intervention. Method of measurement: Pittsburgh Questionnaire. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactHaleh Dadgostar
Iran University of Medical Sciences
Outcome results
None listed