General perceived stress, Mental well-being, Everyday psychological burden
Conditions
Interventions
Group 1: HelloBetter MindFIT, an online programme for stress management and psychological well-being support.
It is recommended to complete approximately one exercise per day or one module per week. A
Sponsors
GET.ON Institut für Online Gesundheitstrainings GmbH
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: Sufficient German language skills (min. C1 level) Access to a smartphone (min. Android 13 or iOS 18) Sufficient computer and internet skills Internet access
Exclusion criteria
Exclusion criteria: Substantial suicide risk (BDI-II Item 9 > 1)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Perceived Stress Scale (PSS-10; Schneider et al., 2020), measures the degree of perceived stress in everyday life. Collected at 6 weeks post randomisation (T1). An uncontrolled follow-up of is conducted 3 months after randomisation. | — |
Secondary
| Measure | Time frame |
|---|---|
| Well-being (composite score) at 6 weeks post randomisation (T1): WHO Well-Being Index (WHO-5; Brähler et al., 2007) to assesses subjective well-being, and Short Warwick-Edinburgh Mental Well-Being Scale (SWEMWBS; Peitz, Thom, et al., 2024) for mental well-being. Optimistic self-beliefs to cope with problems at 6 weeks post randomisation (T1): General Self-Efficacy Scale (GSES; Schwarzer & Jerusalem, 1999) Depressive symptoms over the last two weeks at 6 weeks post randomisation (T1): Patient Health Questionnaire-9 (PHQ-9; Löwe et al., 2002) Anxiety symptoms over the last two weeks at 6 weeks post randomisation (T1): Generalized Anxiety Disorder-7 (GAD-7; Löwe et al., 2008) An uncontrolled follow-up of all endpoints is conducted 3 months after randomisation. | — |
Countries
Germany
Contacts
Public ContactDavid Daniel Ebert
Technische Universität München
Outcome results
None listed