Digital, cross-sectoral prevention with a particular focus on promoting physical activity, healthy eating, and stress and resource management
Conditions
Interventions
Group 1: Users of the digital prevention program are surveyed a total of three times: at the start, after using the program, and in a follow-up assessment six months later
Sponsors
Fitness Nation GmbH
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: People who are physically inactive, have poor dietary habits, or experience stress-related strain in their daily lives, but do not have any medical conditions in these areas that require treatment.
Exclusion criteria
Exclusion criteria: • Acute conditions: Existing epilepsy, advanced pregnancy, or acute febrile infections. • Clinical conditions: Diagnosed eating disorders (anorexia, bulimia) or severe obesity (BMI > 40) requiring close medical or therapeutic supervision. • Cardiovascular risks: Acute cardiovascular diseases that preclude exercise for preventive purposes. • Psychosocial crises: Acute psychological instability or crises that go beyond the scope of general stress prevention.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Assessment of the health effects on daily physical activity (steps), the health effects on calorie control skills (meal tracking), the health effects on perceived stress (PSS-10), the health effects on general well-being (WHO-5 Index), the health effects on body fat (bioelectrical impedance analysis – BIA body check), the health effects on sleep patterns (Integrated Sleep Questionnaire) before the start, after use, and after 6 months | — |
Secondary
| Measure | Time frame |
|---|---|
| The secondary endpoint is adherence or user behavior (measured by completion of weekly routines) | — |
Countries
Germany
Contacts
Public ContactKarsten Witte
IST-Hochschule für Management
Outcome results
None listed