Körperliche Aktivität, muskuläre Fitness, mentale Gesundheit, Krafttrainingskompetenzen, Motivation und Selbstvertrauen
Conditions
Interventions
Group 1: Intervention Group:
The intervention involved weekly resistance training sessions over eight consecutive weeks.The target group consisted of students who regularly attended physical education
Sponsors
Universität Münster
Eligibility
Sex/Gender
All
Age
12 Years to 18 Years
Inclusion criteria
Inclusion criteria: Healthy students who participate in physical education classes weekly
Exclusion criteria
Exclusion criteria: Non-teenagers, injured
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Feasibility was evaluated after completion of the eight-week intervention in terms of acceptability, implementation, adaptability, and practicality. | — |
Secondary
| Measure | Time frame |
|---|---|
| Secondary outcomes included: muscular fitness, resistance training skill competency, resistance training motivation, resistance training confidence, mental well-being, and participation in resistance training participation and physical activity. Outcomes were analyzed at T1 (intervention start) and T2 (past intervention) via surveys and fitness assessements. | — |
Countries
Germany
Contacts
Public ContactSandra Sczygiol
Universität Münster
Outcome results
None listed