Persistency and long-term impacts of the Football+ and 11+ programs on motor performance among amateur female players

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

DRKS

Registry ID

DRKS00038406

Enrollment

Registered

2025-11-12

Start date

2023-07-10

Completion date

Unknown

Last updated

2025-11-24

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

we discoverd the effects of the Football+ and 11+ programs on motor performance of female players, and enderresearched sport population.

Interventions

Group 1: The study includes two interventions (the Football+ and the 11+ warm-up programs) and a control group. The Football+ warm-up program: The Football+ kicks off with a 2-min self-estimated run

Eligibility

Sex/Gender

Female

Age

18 Years to 35 Years

Inclusion criteria

Inclusion criteria: Players eligible for participation were injury-free and registered with their respective teams for the 2022-2023 season.

Exclusion criteria

Exclusion criteria: Exclusion criteria included missing more than 10% of intervention sessions, simultaneous participation in other sports activities, absence from any measurement session, or sustaining a severe injury during the study period.

Design outcomes

Primary

Measure	Time frame
The findings demonstrate that a 3-month application of the Football+ to a twice-weekly schedule results in superior improvements in sprinting, agility, dribbling speed, and vertical jump compared to the 11+ and traditional warm-ups, with large effect sizes. Compared to the control group, the 11+ showed noticeable improvements in vertical jump performance, while a potential reduction in dribbling speed was also observed in this group.	—

Measure

Time frame

The findings demonstrate that a 3-month application of the Football+ to a twice-weekly schedule results in superior improvements in sprinting, agility, dribbling speed, and vertical jump compared to the 11+ and traditional warm-ups, with large effect sizes. Compared to the control group, the 11+ showed noticeable improvements in vertical jump performance, while a potential reduction in dribbling speed was also observed in this group.

—

Secondary

Measure	Time frame
The gains dissipated after a no-intervention period, underscoring that training effects may not persist without continued practice. Further studies are required to evaluate the effects of Football+ on injury risk factors and incidences.	—

Countries

Germany

Contacts

Public ContactThomas Jaitner

Institute for Sport and Sport Science- TU Dortmund University

thomas.jaitner@tu-dortmund.de+49231 755 7137

Outcome results

None listed

Source: DRKS (via WHO ICTRP) · Data processed: Feb 4, 2026