Only healthy young male and female participants with prior experience in strength training will be recruited for the study.
Conditions
Interventions
Group 1: Two-arm randomised controlled training study over 12 weeks.
Supervised systematic strength training 3 times a week with a calculated calorie surplus of 300-500kcal
1st arm: Control group: T
Sponsors
IST Hochschule für Management GmbH
Eligibility
Sex/Gender
All
Age
18 Years to 50 Years
Inclusion criteria
Inclusion criteria: healthy, strengthexperienced individuals
Exclusion criteria
Exclusion criteria: physical or psychological illnesses
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Blood sampling: Biomarkers glucose metabolism: fasting glucose, insulin, HbA1c, HOMA index, ADAG) Liver + kidney function: GOT, GPT, GGT, creatine Cardiovascular markers: blood pressure (systolic, diastolic), resting heart rate Strength performance: 1-RM deadlift and bench press according to NSCA guidelines Body composition using bioelectrical impedance analysis (AKERN 101): body mass, BMI, fat-free mass, fat mass, muscle mass, water balance | — |
Secondary
| Measure | Time frame |
|---|---|
| Hooper questionnaire after each session. Items: Fatigue, Sleep, Stress, Soreness, Mood, Hooper Correlation analyses: Macronutrients and energy expenditure with glucose, liver and kidney markers | — |
Countries
Germany
Contacts
Public ContactEduard Isenmann
IST Hochschule für Management GmbG
Outcome results
None listed