Sleep Quality, Tamarkoz, Student Sleep Health, Prevention of Disease and Promotion of Health
Conditions
Interventions
Group 1: The Tamarkoz arm will receive access to 7 pre-recorded online Tamarkoz® sessions guided by a trained Tamarkoz instructor tailored for sleep improvement. Participants will complete these sessi
Sponsors
Technical University of Munich
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: ? 18+ years old ? Good English ? Sleep quality rated as poor or = 5 on the Pittsburgh sleep quality index ? Perceived Stress rated as moderate =14 on PSS-10 ? University Student ? Agree to complete the intervention to the best of their ability ? Provide Informed consent to participating in study
Exclusion criteria
Exclusion criteria: ? Significant current practice of any form of meditation (>10 minutes per day) ? Having a diagnosis of any of the following disorders: ? Schizophrenia ? Sleep apnea ? Bipolar ? Suicidal ideation ? PTSD & complex trauma: ? Severe Depression ? Dissociative Disorder ? Are currently pregnant ? Substance dependance
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The primary endpoint of the study is to assess the feasibility and acceptability of the study. | — |
Secondary
| Measure | Time frame |
|---|---|
| In secondary analyses, we will examine preliminary pre- to post-treatment differences in sleep quality between the intervention and control groups, assessed using the Pittsburgh Sleep Quality Index (PSQI) and Insomnia Severity Index (ISI), as well as differences in stress levels measured with the Perceived Stress Scale (PSS). | — |
Countries
Australia, Canada, France, Germany, Ireland, Netherlands, New Zealand, United Kingdom, United States
Contacts
Public ContactDavid Erbert
Technical University of Munich
Outcome results
None listed