Z00
Conditions
Interventions
Group 1: Intervention arm 1 - Interval Training (IT):
Participants in the interval training group complete three training sessions per week over a period of ten weeks, following a two-week familiariza
Sponsors
Universität Leipzig
Eligibility
Sex/Gender
All
Age
18 Years to 45 Years
Inclusion criteria
Inclusion criteria: Healthy participants At least 30 minutes of running per week
Exclusion criteria
Exclusion criteria: More than 6 hours of running training per week Regular participation in running competitions Any cardiopulmonary disease Any pulmonary disease Acute viral or bacterial infections or infectious diseases Acute musculoskeletal injuries Pregnancy Lack of willingness to cooperate (non-compliance) Physical, mental, or other conditions that impair the ability to participate in testing Concurrent participation in other clinical studies Dependency relationship with the study investigators
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Change in maximal oxygen uptake (ml/min/kg) after the 10-week training intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Change in maximal cardiac index (l/min/m²) after the 10-week training intervention Training adherence (proportion of fully completed training sessions) Change in body composition (body cell mass, body fat percentage) Investigation of sex-specific differences regarding the changes in cardiac index and oxygen uptake | — |
Countries
Germany
Contacts
Public ContactJohannes Voß
Universität Leipzig
Outcome results
None listed